Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:13 PM
252kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Sunday 9/26/21 @ 2:22 PM
231kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Wednesday 11/6/19 @ 12:6 PM
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Friday 5/17/19 @ 1:39 AM
201kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 2/23/21
349 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
213 kj
Monday 12/7/20
325 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
231 kj
Sunday 9/26/21
316 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/30/20
509 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
129 kj
Sunday 2/28/21
528 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
kj
Monday 11/30/20
345 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 7/2/19
483 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 2/18/20
431 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 11/6/19
312 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Friday 5/17/19
270 kj
Monday 4/1/19