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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 12:13 PM
252
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 2:56 PM
✅
349
kj
82
rpm
41
%
17
mph
Monday 12/7/20 @ 12:23 AM
213
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/28/22 @ 1:52 PM
✅
325
kj
77
rpm
42
%
17
mph
Sunday 9/26/21 @ 2:22 PM
231
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 1:59 PM
✅
316
kj
75
rpm
42
%
17
mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 1:58 PM
✅
509
kj
83
rpm
43
%
19
mph
Sunday 2/28/21 @ 5:2 PM
129
kj
54
rpm
30
%
9
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 3:56 PM
✅
528
kj
80
rpm
45
%
19
mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 1:44 PM
✅
345
kj
77
rpm
43
%
18
mph
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:0 PM
✅
483
kj
81
rpm
43
%
18
mph
Tuesday 2/18/20 @ 1:2 AM
346
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:38 PM
✅
431
kj
78
rpm
42
%
17
mph
Wednesday 11/6/19 @ 12:6 PM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 2:16 PM
✅
312
kj
82
rpm
40
%
17
mph
Friday 5/17/19 @ 1:39 AM
201
kj
74
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 11:44 PM
✅
270
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 2/23/21
✅
349
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Monday 12/7/20
✅
325
kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Sunday 9/26/21
✅
316
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/30/20
✅
509
kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 2/28/21
✅
528
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 11/30/20
✅
345
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 7/2/19
✅
483
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 2/18/20
✅
431
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 11/6/19
✅
312
kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Friday 5/17/19
✅
270
kj
Monday 4/1/19
Previous Workouts
Next Workouts