Shake and Bake

Workouts

Monday 6/7/21 @ 12:37 AM
17kj
34rpm
27%
5mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
Thursday 10/29/20 @ 10:32 AM
144kj
66rpm
40%
14mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Friday 10/30/20 @ 12:16 AM
178kj
73rpm
44%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
17 kj
Monday 6/7/21
79 kj
Monday 1/24/22
45 min Bike Bootcamp: Hip Hop
Robin Arzón
144 kj
Thursday 10/29/20
178 kj
Friday 10/30/20