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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 11:47 PM
104
kj
67
rpm
40
%
15
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Wednesday 1/26/22 @ 12:57 PM
✅
118
kj
71
rpm
42
%
16
mph
Sunday 2/28/21 @ 5:2 PM
129
kj
54
rpm
30
%
9
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 11:29 AM
✅
366
kj
92
rpm
35
%
16
mph
Tuesday 2/23/21 @ 12:13 PM
252
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 11:34 AM
✅
261
kj
96
rpm
33
%
16
mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 2:35 PM
✅
340
kj
86
rpm
36
%
16
mph
Wednesday 11/6/19 @ 12:6 PM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/5/20 @ 4:26 PM
✅
251
kj
79
rpm
38
%
16
mph
Tuesday 7/2/19 @ 1:45 AM
✅
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 9:58 PM
322
kj
78
rpm
38
%
15
mph
Tuesday 2/18/20 @ 1:2 AM
346
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 12:25 PM
✅
363
kj
83
rpm
38
%
16
mph
Monday 5/13/19 @ 4:42 PM
227
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 12:27 PM
✅
289
kj
85
rpm
38
%
16
mph
Wednesday 4/22/20 @ 12:19 AM
38
kj
42
rpm
33
%
8
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Friday 4/3/20 @ 11:32 AM
✅
199
kj
76
rpm
42
%
17
mph
Sunday 3/11/18 @ 1:0 PM
kj
rpm
%
0
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 11/5/18 @ 10:44 PM
✅
250
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
104
kj
Tuesday 7/6/21
✅
118
kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 2/28/21
✅
366
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 2/23/21
✅
261
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/30/20
✅
340
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 11/6/19
✅
251
kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Tuesday 7/2/19
322
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 2/18/20
✅
363
kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Monday 5/13/19
✅
289
kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
38
kj
Wednesday 4/22/20
✅
199
kj
Friday 4/3/20
45 min Feel Good Ride
Ally Love
View Class
Share
kj
Sunday 3/11/18
✅
250
kj
Monday 11/5/18
Previous Workouts
Next Workouts