Shake and Bake

Workouts

Tuesday 1/12/21 @ 6:44 PM
455kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:27 PM
✅
545kj
90rpm
42%
19mph
Friday 1/22/21 @ 6:10 PM
368kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
Saturday 12/19/20 @ 9:11 PM
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
Friday 11/27/20 @ 5:34 PM
334kj
82rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 3:14 PM
✅
445kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 8:57 PM
329kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 5:6 PM
✅
418kj
89rpm
43%
19mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Friday 11/22/19 @ 6:16 PM
172kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:46 PM
✅
202kj
88rpm
45%
20mph
Monday 8/6/18 @ 9:19 PM
212kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 2:22 PM
✅
242kj
89rpm
40%
18mph
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
455 kj
Tuesday 1/12/21
✅ 545 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
368 kj
Friday 1/22/21
✅ 478 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 12/19/20
✅ 433 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Friday 11/27/20
✅ 445 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 9/2/20
✅ 418 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
225 kj
Thursday 8/13/20
✅ 317 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/29/20
✅ 386 kj
Monday 2/3/20
20 min FTP Test Ride
Matt Wilpers
172 kj
Friday 11/22/19
✅ 202 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Monday 8/6/18
✅ 242 kj
Tuesday 7/31/18
30 min Pride Ride
Denis Morton
210 kj
Tuesday 6/19/18
✅ 332 kj
Sunday 6/10/18