Shake and Bake
Workouts
Tuesday 12/3/19 @ 5:6 PM
✅
186kj
86rpm
37%
16mph
Monday 11/14/22 @ 11:1 AM
112kj
79rpm
31%
13mph
Wednesday 9/9/20 @ 9:15 PM
✅
353kj
88rpm
39%
18mph
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Wednesday 2/3/21 @ 10:5 PM
✅
317kj
84rpm
41%
17mph
Sunday 4/25/21 @ 4:24 PM
181kj
76rpm
34%
14mph
Monday 2/15/21 @ 9:52 PM
✅
329kj
82rpm
43%
17mph
Sunday 3/28/21 @ 7:40 PM
175kj
78rpm
32%
13mph
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Tuesday 5/19/20 @ 10:16 AM
139kj
72rpm
38%
14mph
Saturday 1/9/21 @ 9:33 PM
✅
155kj
84rpm
43%
18mph
Wednesday 1/6/21 @ 11:40 AM
87kj
75rpm
36%
14mph
Wednesday 11/4/20 @ 10:8 PM
✅
202kj
88rpm
37%
17mph
Wednesday 11/18/20 @ 11:28 AM
129kj
85rpm
32%
14mph
Monday 9/7/20 @ 8:50 PM
✅
203kj
79rpm
41%
17mph
Thursday 10/29/20 @ 10:23 AM
145kj
69rpm
40%
15mph
Wednesday 6/20/18 @ 2:34 PM
✅
361kj
79rpm
44%
18mph
Sunday 5/24/20 @ 12:15 PM
205kj
79rpm
35%
14mph
Tuesday 1/28/20 @ 6:1 PM
✅
327kj
87rpm
39%
17mph
Wednesday 1/29/20 @ 10:46 AM
166kj
78rpm
31%
13mph
Workouts
112
kj
Monday 11/14/22
181
kj
Sunday 4/25/21
175
kj
Sunday 3/28/21
129
kj
Wednesday 11/18/20
205
kj
Sunday 5/24/20