Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:15 PM
✅
353kj
88rpm
39%
18mph
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Monday 11/25/19 @ 11:25 PM
✅
184kj
87rpm
37%
16mph
Sunday 1/15/23 @ 6:20 PM
163kj
80rpm
33%
15mph
Wednesday 12/11/19 @ 11:41 PM
✅
180kj
87rpm
36%
16mph
Monday 9/5/22 @ 2:21 PM
154kj
83rpm
35%
15mph
Friday 1/15/21 @ 9:38 PM
✅
459kj
84rpm
44%
18mph
Sunday 5/16/21 @ 3:52 PM
307kj
78rpm
37%
15mph
Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
Wednesday 4/21/21 @ 11:6 PM
213kj
85rpm
34%
15mph
Wednesday 11/4/20 @ 10:8 PM
✅
202kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Wednesday 10/21/20 @ 9:27 PM
✅
323kj
83rpm
41%
17mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Wednesday 5/6/20 @ 3:57 PM
✅
191kj
81rpm
41%
17mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Workouts
163
kj
Sunday 1/15/23
154
kj
Monday 9/5/22
307
kj
Sunday 5/16/21
213
kj
Wednesday 4/21/21
117
kj
Wednesday 2/24/21
170
kj
Thursday 11/12/20