Shake and Bake

Workouts

Sunday 12/27/20 @ 7:38 PM
✅
401kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 10:7 PM
✅
233kj
83rpm
42%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 12/17/20 @ 7:57 PM
163kj
73rpm
40%
16mph
Friday 3/6/20 @ 7:5 PM
✅
212kj
85rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 6:54 PM
152kj
82rpm
35%
15mph
Monday 9/21/20 @ 9:22 PM
✅
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Wednesday 10/23/19 @ 10:9 PM
✅
181kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Sunday 6/30/19 @ 8:51 PM
✅
218kj
85rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/9/19 @ 1:4 PM
182kj
75rpm
41%
16mph
Thursday 1/17/19 @ 11:16 PM
✅
154kj
91rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:52 PM
153kj
81rpm
43%
18mph
Monday 1/14/19 @ 11:11 PM
✅
383kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:43 PM
255kj
72rpm
40%
16mph
Friday 5/18/18 @ 4:23 PM
191kj
86rpm
38%
16mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 4:26 PM
✅
192kj
79rpm
40%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 401 kj
Sunday 12/27/20
282 kj
Sunday 12/27/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 233 kj
Wednesday 11/11/20
163 kj
Thursday 12/17/20
30 min Power Zone Ride
Olivia Amato
✅ 212 kj
Friday 3/6/20
152 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Monday 9/21/20
140 kj
Tuesday 12/1/20
30 min Lizzo Ride
Robin Arzón
191 kj
Wednesday 5/6/20
✅ 195 kj
Monday 8/12/19
30 min JLO Ride
Jess & Robin
✅ 181 kj
Wednesday 10/23/19
151 kj
Tuesday 10/15/19
30 min Fresh Friday Ride
Denis Morton
✅ 218 kj
Sunday 6/30/19
182 kj
Tuesday 7/9/19
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Thursday 1/17/19
153 kj
Wednesday 1/9/19
45 min Feel Good Ride
Ally Love
✅ 383 kj
Monday 1/14/19
255 kj
Sunday 1/13/19
30 min Pop Ride
Denis Morton
191 kj
Friday 5/18/18
✅ 192 kj
Friday 5/18/18