Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:30 PM
✅
323kj
85rpm
42%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/17/21 @ 6:12 PM
269kj
80rpm
39%
16mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
Sunday 12/27/20 @ 7:38 PM
✅
401kj
79rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
Saturday 9/5/20 @ 4:17 PM
✅
192kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/29/20 @ 5:6 PM
175kj
81rpm
37%
16mph
Wednesday 6/3/20 @ 8:37 PM
192kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 7:1 PM
✅
194kj
77rpm
42%
17mph
Tuesday 11/12/19 @ 7:21 PM
✅
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 1:14 PM
211kj
78rpm
42%
17mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:18 PM
✅
193kj
82rpm
39%
17mph
Friday 2/15/19 @ 4:43 PM
✅
235kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph
Tuesday 1/15/19 @ 6:25 PM
✅
285kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 1/19/19 @ 12:18 PM
158kj
71rpm
40%
15mph
Friday 11/9/18 @ 5:29 PM
✅
224kj
85rpm
41%
18mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
✅ 323 kj
Tuesday 3/16/21
269 kj
Wednesday 3/17/21
30 min P!nk Ride
Christine D'Ercole
222 kj
Friday 11/1/19
✅ 231 kj
Saturday 11/2/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 401 kj
Sunday 12/27/20
288 kj
Sunday 12/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 192 kj
Saturday 9/5/20
175 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 6/3/20
✅ 194 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 11/12/19
211 kj
Monday 11/11/19
30 min JLO Ride
Jess & Robin
181 kj
Wednesday 10/23/19
✅ 193 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Friday 2/15/19
195 kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Denis Morton
✅ 285 kj
Tuesday 1/15/19
158 kj
Saturday 1/19/19
30 min 80s Pop Ride
Denis Morton
✅ 224 kj
Friday 11/9/18
156 kj
Tuesday 11/27/18