Shake and Bake

Workouts

Tuesday 12/8/20 @ 5:34 PM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:35 AM
βœ…
613kj
81rpm
53%
22mph
Monday 3/8/21 @ 10:3 PM
343kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 11:56 PM
βœ…
527kj
83rpm
49%
21mph
Monday 12/21/20 @ 8:36 PM
230kj
87rpm
40%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 11:43 PM
βœ…
471kj
83rpm
55%
23mph
Monday 12/21/20 @ 2:19 AM
222kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:10 PM
βœ…
433kj
85rpm
54%
23mph
Friday 11/13/20 @ 12:0 AM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:54 AM
βœ…
399kj
84rpm
53%
22mph
Monday 9/21/20 @ 9:22 PM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
Wednesday 10/21/20 @ 9:27 PM
323kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
Wednesday 9/9/20 @ 9:15 PM
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:29 PM
βœ…
598kj
85rpm
51%
22mph
Friday 12/6/19 @ 7:3 PM
379kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:24 AM
βœ…
733kj
80rpm
52%
21mph
Wednesday 6/3/20 @ 8:37 PM
192kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
βœ…
425kj
73rpm
60%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
373 kj
Tuesday 12/8/20
βœ… 613 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 3/8/21
βœ… 527 kj
Friday 10/8/21
30 min Power Zone Classic Rock Ride
Denis Morton
230 kj
Monday 12/21/20
βœ… 471 kj
Friday 12/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
222 kj
Monday 12/21/20
βœ… 433 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 11/13/20
βœ… 399 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 9/21/20
βœ… 373 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Wednesday 10/21/20
βœ… 567 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
353 kj
Wednesday 9/9/20
βœ… 598 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 12/6/19
βœ… 733 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 6/3/20
βœ… 425 kj
Tuesday 6/2/20