Shake and Bake

Workouts

Saturday 12/16/23 @ 6:12 PM
149kj
75rpm
36%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 12:10 PM
βœ…
247kj
82rpm
43%
18mph
Thursday 8/19/21 @ 10:14 PM
177kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:34 PM
βœ…
320kj
92rpm
44%
20mph
Monday 9/5/22 @ 2:30 PM
262kj
77rpm
37%
15mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 2:35 PM
βœ…
471kj
83rpm
47%
20mph
Friday 8/19/22 @ 11:56 PM
191kj
72rpm
43%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 9:57 AM
βœ…
344kj
78rpm
52%
21mph
Tuesday 11/2/21 @ 11:0 AM
160kj
65rpm
41%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/29/21 @ 3:27 PM
βœ…
244kj
74rpm
46%
18mph
Sunday 6/20/21 @ 4:8 PM
124kj
55rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 9:51 PM
βœ…
293kj
80rpm
47%
19mph
Saturday 2/27/21 @ 2:24 PM
386kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:5 PM
βœ…
624kj
93rpm
45%
21mph
Friday 1/1/21 @ 9:21 PM
128kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 4:15 PM
βœ…
217kj
88rpm
46%
21mph
Saturday 2/29/20 @ 1:15 PM
215kj
64rpm
41%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 2:7 PM
βœ…
487kj
84rpm
48%
20mph
Wednesday 9/18/19 @ 11:42 PM
197kj
66rpm
39%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 6:18 PM
βœ…
548kj
89rpm
48%
21mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
149 kj
Saturday 12/16/23
βœ… 247 kj
Tuesday 12/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
177 kj
Thursday 8/19/21
βœ… 320 kj
Thursday 5/27/21
45 min Power Zone Hip Hop Ride
Denis Morton
262 kj
Monday 9/5/22
βœ… 471 kj
Monday 9/5/22
30 min AFO Ride: Maroon 5
Cody Rigsby
191 kj
Friday 8/19/22
βœ… 344 kj
Friday 8/26/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
160 kj
Tuesday 11/2/21
βœ… 244 kj
Friday 10/29/21
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Sunday 6/20/21
βœ… 293 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 2/27/21
βœ… 624 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin ArzΓ³n
128 kj
Friday 1/1/21
βœ… 217 kj
Saturday 12/26/20
45 min BHM Celebration Ride
Cody Rigsby
215 kj
Saturday 2/29/20
βœ… 487 kj
Thursday 2/27/20
45 min Premiere Ride
Tunde Oyeneyin
197 kj
Wednesday 9/18/19
βœ… 548 kj
Thursday 9/12/19