Shake and Bake

Workouts

Friday 12/8/23 @ 1:46 AM
✅
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Christine D'Ercole
Friday 6/25/21 @ 8:21 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 11:43 AM
✅
243kj
67rpm
41%
15mph
45 min Low Impact Ride
Kendall Toole
Thursday 4/7/22 @ 8:3 PM
38kj
80rpm
38%
16mph
Wednesday 3/16/22 @ 11:2 AM
✅
259kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 9:56 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 2:29 AM
✅
73kj
76rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 12/19/21 @ 11:41 AM
8kj
59rpm
35%
11mph
Friday 12/31/21 @ 8:29 PM
✅
179kj
84rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 8:33 PM
11kj
83rpm
45%
19mph
Wednesday 12/15/21 @ 11:56 AM
✅
135kj
74rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 12:9 PM
7kj
75rpm
40%
16mph
Saturday 7/3/21 @ 11:13 AM
✅
98kj
69rpm
39%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 11/20/21 @ 1:2 PM
7kj
16rpm
54%
5mph
Saturday 12/7/19 @ 2:14 PM
✅
210kj
61rpm
41%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/26/20 @ 10:26 AM
152kj
36rpm
54%
12mph
Saturday 10/5/19 @ 2:50 AM
✅
82kj
74rpm
40%
16mph
15 min Pop Ride
Ally Love
Sunday 5/24/20 @ 12:31 PM
42kj
59rpm
42%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 242 kj
Friday 12/8/23
kj
Friday 6/25/21
45 min Low Impact Ride
Kendall Toole
✅ 243 kj
Tuesday 11/5/19
38 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Wednesday 3/16/22
kj
Tuesday 2/1/22
20 min Savannah Ride
Adrian Williams
✅ 73 kj
Thursday 11/11/21
8 kj
Sunday 12/19/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 179 kj
Friday 12/31/21
11 kj
Tuesday 12/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 135 kj
Wednesday 12/15/21
7 kj
Friday 12/17/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 98 kj
Saturday 7/3/21
7 kj
Saturday 11/20/21
45 min Live DJ Ride
Robin Arzón
✅ 210 kj
Saturday 12/7/19
152 kj
Saturday 9/26/20
15 min Pop Ride
Ally Love
✅ 82 kj
Saturday 10/5/19
42 kj
Sunday 5/24/20