Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:59 AM
232kj
82rpm
33%
15mph
Thursday 6/11/20 @ 6:7 PM
✅
327kj
84rpm
40%
17mph
Wednesday 8/9/23 @ 1:36 AM
136kj
46rpm
44%
12mph
Tuesday 2/23/21 @ 7:48 PM
✅
225kj
70rpm
45%
17mph
Friday 4/30/21 @ 11:1 AM
162kj
80rpm
36%
15mph
Thursday 6/4/20 @ 6:4 PM
✅
206kj
88rpm
38%
17mph
Sunday 12/20/20 @ 9:50 PM
170kj
76rpm
46%
19mph
Wednesday 5/20/20 @ 6:39 PM
✅
208kj
80rpm
48%
20mph
Tuesday 9/1/20 @ 10:52 AM
143kj
83rpm
33%
14mph
Monday 8/17/20 @ 6:21 PM
✅
205kj
90rpm
37%
17mph
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Tuesday 7/7/20 @ 6:13 PM
✅
333kj
81rpm
42%
17mph
Thursday 5/21/20 @ 11:10 AM
146kj
80rpm
35%
15mph
Wednesday 6/3/20 @ 6:4 PM
✅
210kj
93rpm
36%
17mph
Wednesday 5/20/20 @ 10:56 AM
219kj
82rpm
35%
15mph
Tuesday 6/2/20 @ 6:20 PM
✅
324kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph
Thursday 5/21/20 @ 6:19 PM
✅
191kj
87rpm
37%
17mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Monday 3/2/20 @ 7:24 PM
✅
253kj
85rpm
42%
18mph
Workouts
232
kj
Wednesday 10/11/23
136
kj
Wednesday 8/9/23
162
kj
Friday 4/30/21
143
kj
Tuesday 9/1/20
248
kj
Friday 7/3/20
219
kj
Wednesday 5/20/20
142
kj
Wednesday 5/13/20