Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:0 AM
160kj
65rpm
41%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 12:52 PM
206kj
68rpm
46%
17mph
Monday 4/5/21 @ 10:28 PM
92kj
78rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 8:43 PM
109kj
66rpm
48%
17mph
Wednesday 3/31/21 @ 10:51 AM
103kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 2:56 PM
141kj
70rpm
46%
17mph
Tuesday 5/26/20 @ 11:4 AM
151kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 2:37 PM
241kj
70rpm
48%
18mph
Saturday 5/9/20 @ 3:29 PM
99kj
77rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:11 AM
121kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 12:7 PM
60kj
70rpm
34%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:57 PM
101kj
61rpm
49%
16mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
Thursday 9/3/20 @ 10:54 AM
158kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:7 PM
238kj
67rpm
50%
18mph
Monday 4/20/20 @ 7:38 PM
149kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 1:6 PM
81kj
54rpm
56%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
160 kj
Tuesday 11/2/21
206 kj
Tuesday 11/2/21
15 min Groove Ride
Cody Rigsby
92 kj
Monday 4/5/21
109 kj
Friday 2/26/21
20 min 2000s Ride
Cody Rigsby
103 kj
Wednesday 3/31/21
141 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Tuesday 5/26/20
241 kj
Friday 1/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Saturday 5/9/20
121 kj
Tuesday 1/5/21
15 min Pop Ride
Cody Rigsby
60 kj
Tuesday 12/15/20
101 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 9/11/20
226 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 9/3/20
238 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Monday 4/20/20
263 kj
Thursday 6/25/20
10 min Climb Ride
Robin Arzón
63 kj
Thursday 11/7/19
81 kj
Sunday 3/22/20