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Shake and Bake
bossladyhether
TX
7
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
87 🔥
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
Tuesday 11/2/21 @ 11:0 AM
160
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Tuesday 11/2/21 @ 12:52 PM
✅
206
kj
68
rpm
46
%
17
mph
Monday 4/5/21 @ 10:28 PM
92
kj
78
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Friday 2/26/21 @ 8:43 PM
✅
109
kj
66
rpm
48
%
17
mph
Wednesday 3/31/21 @ 10:51 AM
103
kj
65
rpm
41
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 3/30/21 @ 2:56 PM
✅
141
kj
70
rpm
46
%
17
mph
Tuesday 5/26/20 @ 11:4 AM
151
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/22/21 @ 2:37 PM
✅
241
kj
70
rpm
48
%
18
mph
Saturday 5/9/20 @ 3:29 PM
99
kj
77
rpm
37
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 1/5/21 @ 4:11 AM
✅
121
kj
79
rpm
39
%
16
mph
Tuesday 12/15/20 @ 12:7 PM
60
kj
70
rpm
34
%
13
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 4:57 PM
✅
101
kj
61
rpm
49
%
16
mph
Friday 9/11/20 @ 10:57 AM
152
kj
71
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/5/20 @ 1:1 PM
✅
226
kj
67
rpm
49
%
17
mph
Thursday 9/3/20 @ 10:54 AM
158
kj
75
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/2/20 @ 9:7 PM
✅
238
kj
67
rpm
50
%
18
mph
Monday 4/20/20 @ 7:38 PM
149
kj
62
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/25/20 @ 5:42 PM
✅
263
kj
69
rpm
50
%
18
mph
Thursday 11/7/19 @ 12:11 PM
63
kj
53
rpm
53
%
16
mph
10 min Climb Ride
Robin Arzón
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Sunday 3/22/20 @ 1:6 PM
✅
81
kj
54
rpm
56
%
17
mph
Previous Workouts
Next Workouts
bossladyhether
TX
7
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
87 🔥
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
160
kj
Tuesday 11/2/21
✅
206
kj
Tuesday 11/2/21
15 min Groove Ride
Cody Rigsby
View Class
Share
92
kj
Monday 4/5/21
✅
109
kj
Friday 2/26/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
103
kj
Wednesday 3/31/21
✅
141
kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
151
kj
Tuesday 5/26/20
✅
241
kj
Friday 1/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
99
kj
Saturday 5/9/20
✅
121
kj
Tuesday 1/5/21
15 min Pop Ride
Cody Rigsby
View Class
Share
60
kj
Tuesday 12/15/20
✅
101
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
152
kj
Friday 9/11/20
✅
226
kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 9/3/20
✅
238
kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Monday 4/20/20
✅
263
kj
Thursday 6/25/20
10 min Climb Ride
Robin Arzón
View Class
Share
63
kj
Thursday 11/7/19
✅
81
kj
Sunday 3/22/20
Previous Workouts
Next Workouts