Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 2:21 AM
✅
223kj
80rpm
35%
15mph
Tuesday 7/4/23 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 11:16 AM
25kj
80rpm
25%
11mph
Tuesday 7/13/21 @ 11:43 PM
✅
62kj
95rpm
35%
17mph
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Saturday 2/29/20 @ 9:50 PM
✅
412kj
86rpm
40%
17mph
Saturday 11/21/20 @ 9:7 PM
332kj
86rpm
35%
16mph
Sunday 9/27/20 @ 10:25 PM
✅
725kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 10:48 AM
226kj
77rpm
37%
15mph
Tuesday 8/25/20 @ 7:55 PM
✅
318kj
90rpm
38%
17mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Monday 9/14/20 @ 11:18 PM
✅
220kj
79rpm
43%
18mph
Tuesday 6/30/20 @ 11:3 AM
146kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 12:31 AM
✅
203kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Friday 4/24/20 @ 12:12 AM
✅
218kj
81rpm
42%
17mph
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Wednesday 1/1/20 @ 9:36 PM
✅
147kj
91rpm
39%
18mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
bossladyhether
TX
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
66
🔥
Workouts
kj
Tuesday 7/4/23
332
kj
Saturday 11/21/20
226
kj
Wednesday 9/16/20
146
kj
Tuesday 6/30/20
184
kj
Wednesday 4/22/20
231
kj
Thursday 3/19/20