Shake and Bake

Workouts

Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:12 PM
161kj
67rpm
42%
15mph
Sunday 4/11/21 @ 8:27 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 9/9/21 @ 11:4 AM
✅
51kj
78rpm
35%
15mph
Tuesday 11/5/19 @ 11:43 AM
243kj
67rpm
41%
15mph
45 min Low Impact Ride
Kendall Toole
Saturday 5/22/21 @ 11:31 AM
✅
274kj
70rpm
43%
16mph
Friday 3/19/21 @ 11:18 AM
82kj
66rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 11:4 AM
✅
97kj
67rpm
45%
16mph
Sunday 4/12/20 @ 4:35 PM
✅
174kj
73rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/15/21 @ 10:52 PM
159kj
80rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
161 kj
Monday 7/18/22
10 min Low Impact Ride
Cody Rigsby
43 kj
Sunday 4/11/21
✅ 51 kj
Thursday 9/9/21
45 min Low Impact Ride
Kendall Toole
243 kj
Tuesday 11/5/19
✅ 274 kj
Saturday 5/22/21
15 min Pop Ride
Cody Rigsby
82 kj
Friday 3/19/21
✅ 97 kj
Thursday 4/22/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 174 kj
Sunday 4/12/20
159 kj
Thursday 4/15/21