Shake and Bake

Workouts

Monday 10/18/21 @ 10:59 AM
121kj
51rpm
41%
11mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:26 PM
βœ…
204kj
78rpm
41%
17mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
βœ…
137kj
83rpm
33%
14mph
Thursday 3/11/21 @ 11:49 AM
243kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:30 AM
βœ…
316kj
78rpm
42%
17mph
Wednesday 2/17/21 @ 9:48 PM
253kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:44 AM
βœ…
325kj
87rpm
39%
17mph
Wednesday 12/30/20 @ 11:57 AM
177kj
75rpm
40%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/16/21 @ 7:19 PM
βœ…
210kj
82rpm
41%
17mph
Sunday 9/20/20 @ 10:8 PM
86kj
36rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:26 PM
βœ…
124kj
38rpm
45%
9mph
Wednesday 8/26/20 @ 10:43 AM
243kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:46 PM
βœ…
349kj
80rpm
43%
18mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
βœ…
240kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:21 PM
βœ…
249kj
82rpm
43%
18mph
Thursday 10/24/19 @ 10:58 AM
158kj
68rpm
41%
15mph
30 min HIIT Ride
Kendall Toole
Thursday 10/24/19 @ 4:49 PM
βœ…
206kj
79rpm
41%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
121 kj
Monday 10/18/21
βœ… 204 kj
Friday 10/15/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 6/3/21
βœ… 137 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Thursday 3/11/21
βœ… 316 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 2/17/21
βœ… 325 kj
Wednesday 9/9/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
177 kj
Wednesday 12/30/20
βœ… 210 kj
Saturday 1/16/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
86 kj
Sunday 9/20/20
βœ… 124 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/26/20
βœ… 349 kj
Tuesday 8/25/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Friday 5/8/20
βœ… 240 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
127 kj
Tuesday 6/2/20
βœ… 249 kj
Sunday 5/31/20
30 min HIIT Ride
Kendall Toole
158 kj
Thursday 10/24/19
βœ… 206 kj
Thursday 10/24/19