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Shake and Bake
bossladyhether
TX
39 π₯
Beat 3wolfmoon
VS
3wolfmoon
Missouri
1
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 10:56 AM
β
231
kj
69
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/26/22 @ 9:57 PM
130
kj
46
rpm
39
%
10
mph
Wednesday 9/22/21 @ 10:44 AM
β
162
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/30/21 @ 7:14 PM
117
kj
62
rpm
39
%
13
mph
Saturday 1/23/21 @ 6:29 PM
β
345
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/20/20 @ 10:45 PM
216
kj
71
rpm
34
%
13
mph
Friday 5/8/20 @ 6:32 PM
β
185
kj
77
rpm
40
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 2/10/20 @ 1:26 AM
89
kj
69
rpm
33
%
12
mph
Tuesday 6/2/20 @ 11:15 AM
β
127
kj
65
rpm
38
%
13
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 6/11/20 @ 4:39 PM
108
kj
67
rpm
35
%
12
mph
Monday 6/8/20 @ 10:47 AM
β
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/10/20 @ 7:12 PM
184
kj
58
rpm
41
%
13
mph
Friday 6/5/20 @ 10:31 AM
β
300
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/9/20 @ 12:16 AM
243
kj
60
rpm
41
%
14
mph
Monday 6/1/20 @ 10:6 AM
β
222
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 1:16 AM
175
kj
62
rpm
38
%
13
mph
Monday 5/18/20 @ 11:40 PM
β
128
kj
74
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 7:22 PM
74
kj
70
rpm
35
%
13
mph
Friday 1/31/20 @ 11:52 AM
β
166
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 1/31/20 @ 1:17 AM
107
kj
61
rpm
39
%
13
mph
Previous Workouts
Next Workouts
bossladyhether
TX
39 π₯
Beat 3wolfmoon
VS
3wolfmoon
Missouri
1
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
231
kj
Tuesday 5/24/22
130
kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
162
kj
Wednesday 9/22/21
117
kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Saturday 1/23/21
216
kj
Monday 4/20/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
185
kj
Friday 5/8/20
89
kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
127
kj
Tuesday 6/2/20
108
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
241
kj
Monday 6/8/20
184
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
300
kj
Friday 6/5/20
243
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
222
kj
Monday 6/1/20
175
kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
128
kj
Monday 5/18/20
74
kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
166
kj
Friday 1/31/20
107
kj
Friday 1/31/20
Previous Workouts
Next Workouts