Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:56 AM
βœ…
231kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/26/22 @ 9:57 PM
130kj
46rpm
39%
10mph
Wednesday 9/22/21 @ 10:44 AM
βœ…
162kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Saturday 1/23/21 @ 6:29 PM
βœ…
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
Friday 5/8/20 @ 6:32 PM
βœ…
185kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Tuesday 6/2/20 @ 11:15 AM
βœ…
127kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Monday 6/8/20 @ 10:47 AM
βœ…
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:12 PM
184kj
58rpm
41%
13mph
Friday 6/5/20 @ 10:31 AM
βœ…
300kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
Monday 6/1/20 @ 10:6 AM
βœ…
222kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Monday 5/18/20 @ 11:40 PM
βœ…
128kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Friday 1/31/20 @ 11:52 AM
βœ…
166kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 231 kj
Tuesday 5/24/22
130 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Wednesday 9/22/21
117 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Saturday 1/23/21
216 kj
Monday 4/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Friday 5/8/20
89 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
βœ… 127 kj
Tuesday 6/2/20
108 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Monday 6/8/20
184 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Friday 6/5/20
243 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Monday 6/1/20
175 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Monday 5/18/20
74 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Friday 1/31/20
107 kj
Friday 1/31/20