Shake and Bake

Workouts

Monday 7/26/21 @ 10:22 AM
βœ…
261kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 10:22 AM
45kj
55rpm
34%
10mph
Monday 1/24/22 @ 11:25 AM
βœ…
267kj
79rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 10:13 PM
42kj
66rpm
36%
13mph
Friday 12/17/21 @ 12:4 PM
βœ…
189kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 1/2/22 @ 1:17 PM
55kj
72rpm
35%
13mph
Wednesday 10/6/21 @ 11:1 AM
βœ…
122kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:30 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:40 PM
βœ…
128kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Tuesday 3/24/20 @ 10:31 AM
βœ…
153kj
75rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Tuesday 11/19/19 @ 12:6 PM
155kj
59rpm
44%
14mph
30 min Pop Ride
Kendall Toole
Wednesday 12/4/19 @ 11:46 AM
βœ…
180kj
79rpm
39%
16mph
Wednesday 11/27/19 @ 12:27 PM
82kj
70rpm
40%
15mph
15 min Pop Ride
Kendall Toole
Friday 11/22/19 @ 12:9 PM
βœ…
95kj
80rpm
39%
16mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:43 AM
βœ…
166kj
82rpm
37%
16mph
Tuesday 9/24/19 @ 11:59 PM
76kj
75rpm
38%
15mph
15 min Pop Ride
Kendall Toole
Friday 10/11/19 @ 9:48 AM
βœ…
102kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Monday 7/26/21
45 kj
Monday 9/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Monday 1/24/22
42 kj
Monday 1/24/22
30 min HIIT & Hills Ride
Kendall Toole
βœ… 189 kj
Friday 12/17/21
55 kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 122 kj
Wednesday 10/6/21
kj
Saturday 1/1/22
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Monday 5/18/20
115 kj
Wednesday 5/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 153 kj
Tuesday 3/24/20
134 kj
Friday 3/27/20
30 min Pop Ride
Kendall Toole
155 kj
Tuesday 11/19/19
βœ… 180 kj
Wednesday 12/4/19
15 min Pop Ride
Kendall Toole
82 kj
Wednesday 11/27/19
βœ… 95 kj
Friday 11/22/19
30 min JLO Ride
Jess & Robin
151 kj
Wednesday 10/16/19
βœ… 166 kj
Wednesday 10/16/19
15 min Pop Ride
Kendall Toole
76 kj
Tuesday 9/24/19
βœ… 102 kj
Friday 10/11/19