Shake and Bake
Workouts
Thursday 12/31/20 @ 8:7 PM
263kj
56rpm
50%
16mph
Friday 1/1/21 @ 5:4 PM
✅
306kj
73rpm
43%
17mph
Sunday 10/18/20 @ 4:14 PM
60kj
35rpm
46%
11mph
Sunday 10/18/20 @ 3:52 PM
✅
247kj
77rpm
45%
18mph
Thursday 9/17/20 @ 9:35 PM
80kj
27rpm
46%
8mph
Tuesday 9/15/20 @ 10:22 PM
✅
113kj
38rpm
45%
9mph
Saturday 12/28/19 @ 2:57 PM
263kj
50rpm
48%
14mph
Saturday 12/28/19 @ 2:57 PM
✅
426kj
73rpm
44%
17mph
Friday 12/6/19 @ 10:3 PM
130kj
48rpm
50%
14mph
Friday 12/6/19 @ 9:55 PM
✅
220kj
76rpm
43%
17mph
Tuesday 11/12/19 @ 11:0 AM
180kj
46rpm
48%
13mph
Tuesday 11/12/19 @ 10:56 AM
✅
305kj
74rpm
41%
16mph
Tuesday 11/5/19 @ 11:59 PM
51kj
45rpm
57%
15mph
Saturday 11/2/19 @ 12:59 PM
✅
66kj
63rpm
47%
16mph
Wednesday 9/11/19 @ 11:29 PM
222kj
52rpm
50%
15mph
Wednesday 9/11/19 @ 11:30 PM
✅
273kj
71rpm
42%
16mph
Monday 5/27/19 @ 1:56 PM
36kj
35rpm
56%
13mph
Saturday 9/7/19 @ 1:28 PM
✅
61kj
69rpm
42%
16mph
Saturday 8/31/19 @ 1:57 PM
255kj
50rpm
47%
14mph
Saturday 8/31/19 @ 1:57 PM
✅
334kj
67rpm
42%
15mph
Workouts
263
kj
Thursday 12/31/20
80
kj
Thursday 9/17/20
263
kj
Saturday 12/28/19
222
kj
Wednesday 9/11/19
255
kj
Saturday 8/31/19