Shake and Bake
Workouts
Sunday 10/6/19 @ 3:49 PM
196kj
53rpm
48%
15mph
Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
Monday 3/1/21 @ 10:30 PM
275kj
60rpm
50%
16mph
Saturday 3/13/21 @ 12:17 AM
✅
335kj
83rpm
41%
18mph
Sunday 1/10/21 @ 4:26 PM
325kj
57rpm
49%
16mph
Sunday 1/10/21 @ 11:18 AM
✅
443kj
75rpm
44%
18mph
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Saturday 4/18/20 @ 2:34 PM
59kj
49rpm
48%
13mph
Wednesday 4/15/20 @ 9:12 PM
✅
77kj
81rpm
38%
16mph
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
Wednesday 6/19/19 @ 10:48 AM
82kj
59rpm
42%
14mph
Saturday 6/15/19 @ 11:35 AM
✅
138kj
81rpm
41%
17mph
Friday 8/31/18 @ 10:52 PM
67kj
55rpm
40%
12mph
Saturday 5/18/19 @ 11:41 AM
✅
160kj
83rpm
43%
18mph
Friday 3/29/19 @ 9:41 PM
185kj
52rpm
46%
14mph
Saturday 3/30/19 @ 3:6 PM
✅
330kj
65rpm
49%
17mph
Tuesday 10/17/17 @ 10:17 PM
kj
rpm
%
0mph
Monday 10/30/17 @ 5:1 PM
✅
178kj
70rpm
50%
19mph
Workouts
275
kj
Monday 3/1/21
196
kj
Tuesday 11/10/20
163
kj
Thursday 7/4/19