Shake and Bake
Workouts
Sunday 12/19/21 @ 5:13 PM
✅
172kj
56rpm
50%
16mph
Thursday 12/1/22 @ 10:55 AM
125kj
75rpm
35%
13mph
Tuesday 8/22/23 @ 7:25 PM
✅
158kj
57rpm
47%
15mph
Wednesday 8/9/23 @ 11:28 AM
106kj
62rpm
37%
12mph
Thursday 2/25/21 @ 9:14 PM
✅
175kj
59rpm
47%
16mph
Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
Tuesday 3/9/21 @ 11:17 PM
✅
190kj
62rpm
48%
17mph
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
Wednesday 12/7/22 @ 11:27 PM
✅
141kj
56rpm
45%
15mph
Friday 12/2/22 @ 10:24 AM
114kj
52rpm
43%
13mph
Thursday 12/24/20 @ 5:37 PM
✅
157kj
52rpm
51%
15mph
Wednesday 11/30/22 @ 11:1 AM
126kj
60rpm
40%
13mph
Tuesday 8/18/20 @ 10:10 PM
✅
100kj
55rpm
49%
15mph
Thursday 4/14/22 @ 10:42 AM
97kj
63rpm
41%
14mph
Sunday 12/19/21 @ 4:56 PM
✅
79kj
60rpm
45%
15mph
Monday 1/31/22 @ 11:14 AM
75kj
76rpm
36%
15mph
Thursday 12/24/20 @ 5:13 PM
✅
114kj
54rpm
50%
16mph
Wednesday 12/8/21 @ 11:15 AM
85kj
70rpm
37%
14mph
Thursday 11/18/21 @ 11:28 PM
✅
94kj
68rpm
39%
15mph
Wednesday 12/1/21 @ 11:30 AM
84kj
77rpm
34%
14mph
Workouts
125
kj
Thursday 12/1/22
145
kj
Wednesday 2/9/22
118
kj
Friday 12/16/22
114
kj
Friday 12/2/22
126
kj
Wednesday 11/30/22
85
kj
Wednesday 12/8/21
84
kj
Wednesday 12/1/21