Shake and Bake
Workouts
Monday 11/27/23 @ 10:30 PM
216kj
61rpm
43%
15mph
Saturday 12/16/23 @ 4:42 PM
✅
437kj
49rpm
73%
17mph
Friday 8/18/23 @ 5:43 PM
128kj
61rpm
41%
14mph
Sunday 8/27/23 @ 10:38 PM
✅
335kj
35rpm
88%
19mph
Saturday 3/25/23 @ 3:57 PM
117kj
63rpm
45%
16mph
Friday 3/31/23 @ 11:21 AM
✅
168kj
31rpm
81%
15mph
Friday 12/16/22 @ 7:58 PM
187kj
63rpm
46%
16mph
Saturday 12/17/22 @ 1:55 PM
✅
313kj
40rpm
80%
18mph
Wednesday 8/3/22 @ 10:19 PM
153kj
66rpm
43%
15mph
Wednesday 8/17/22 @ 11:16 AM
✅
202kj
74rpm
44%
16mph
Friday 7/1/22 @ 4:12 PM
225kj
61rpm
45%
15mph
Sunday 7/3/22 @ 2:12 PM
✅
311kj
52rpm
57%
15mph
Tuesday 6/7/22 @ 10:47 PM
157kj
64rpm
46%
15mph
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
Friday 5/13/22 @ 12:35 PM
154kj
63rpm
45%
15mph
Thursday 5/19/22 @ 10:53 AM
✅
300kj
41rpm
77%
18mph
Thursday 5/5/22 @ 4:9 PM
159kj
70rpm
41%
15mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Sunday 3/6/22 @ 8:58 PM
169kj
66rpm
45%
16mph
Wednesday 3/16/22 @ 1:21 PM
✅
293kj
48rpm
72%
18mph
Workouts
216
kj
Monday 11/27/23
117
kj
Saturday 3/25/23
187
kj
Friday 12/16/22
153
kj
Wednesday 8/3/22
169
kj
Sunday 3/6/22