Shake and Bake

Workouts

Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
βœ…
277kj
69rpm
52%
19mph
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
βœ…
381kj
73rpm
49%
18mph
Sunday 8/23/20 @ 12:54 PM
100kj
55rpm
48%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
βœ…
170kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
βœ…
257kj
74rpm
48%
18mph
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 4:13 PM
βœ…
343kj
75rpm
46%
18mph
Thursday 5/7/20 @ 10:0 PM
75kj
65rpm
37%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
βœ…
115kj
86rpm
36%
16mph
Tuesday 3/10/20 @ 10:41 PM
208kj
53rpm
48%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:20 PM
βœ…
349kj
78rpm
44%
18mph
Sunday 12/29/19 @ 9:52 PM
195kj
47rpm
50%
14mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:37 PM
βœ…
292kj
68rpm
45%
17mph
Tuesday 12/24/19 @ 3:53 PM
74kj
48rpm
47%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 12/29/19 @ 4:52 AM
βœ…
128kj
74rpm
42%
17mph
Sunday 10/6/19 @ 3:49 PM
196kj
53rpm
48%
15mph
45 min Sundays with Love
Ally Love
Friday 11/15/19 @ 9:5 PM
βœ…
262kj
74rpm
40%
16mph

Workouts

30 min USHER Ride
Ally Love
180 kj
Thursday 4/29/21
βœ… 277 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Sunday 2/28/21
βœ… 381 kj
Sunday 2/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
βœ… 170 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
194 kj
Wednesday 8/12/20
βœ… 257 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
163 kj
Thursday 7/4/19
βœ… 343 kj
Monday 5/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Thursday 5/7/20
βœ… 115 kj
Tuesday 4/28/20
45 min Hip Hop Ride
Alex Toussaint
208 kj
Tuesday 3/10/20
βœ… 349 kj
Monday 3/9/20
45 min Sundays with Love
Ally Love
195 kj
Sunday 12/29/19
βœ… 292 kj
Sunday 12/22/19
20 min Hip Hop Ride
Robin ArzΓ³n
74 kj
Tuesday 12/24/19
βœ… 128 kj
Sunday 12/29/19
45 min Sundays with Love
Ally Love
196 kj
Sunday 10/6/19
βœ… 262 kj
Friday 11/15/19