Shake and Bake
Workouts
Sunday 10/8/23 @ 7:24 PM
144kj
52rpm
49%
15mph
Saturday 1/6/24 @ 9:50 PM
✅
161kj
65rpm
42%
14mph
Friday 11/18/22 @ 11:41 AM
46kj
48rpm
53%
14mph
Wednesday 11/2/22 @ 12:53 AM
✅
70kj
60rpm
51%
16mph
Saturday 8/6/22 @ 5:15 PM
49kj
72rpm
39%
15mph
Monday 8/1/22 @ 3:19 PM
✅
53kj
83rpm
36%
15mph
Friday 2/11/22 @ 12:24 AM
63kj
54rpm
55%
17mph
Saturday 2/26/22 @ 11:23 PM
✅
73kj
57rpm
51%
15mph
Sunday 2/7/21 @ 5:34 PM
119kj
50rpm
55%
16mph
Monday 1/10/22 @ 6:0 PM
✅
141kj
71rpm
45%
17mph
Sunday 10/31/21 @ 3:54 PM
165kj
54rpm
50%
15mph
Tuesday 11/2/21 @ 12:31 AM
✅
177kj
69rpm
42%
15mph
Sunday 10/17/21 @ 3:56 PM
184kj
52rpm
53%
16mph
Sunday 10/17/21 @ 4:4 PM
✅
198kj
67rpm
48%
17mph
Sunday 8/22/21 @ 7:31 PM
116kj
67rpm
45%
16mph
Sunday 8/22/21 @ 11:40 PM
✅
142kj
75rpm
44%
17mph
Thursday 7/29/21 @ 10:10 PM
120kj
62rpm
47%
16mph
Thursday 8/5/21 @ 11:24 PM
✅
123kj
68rpm
42%
14mph
Sunday 6/20/21 @ 9:34 PM
169kj
66rpm
44%
16mph
Friday 6/18/21 @ 2:18 PM
✅
189kj
79rpm
40%
16mph