Shake and Bake

Workouts

Thursday 6/24/21 @ 9:55 PM
✅
55kj
78rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
Sunday 6/20/21 @ 9:34 PM
✅
169kj
66rpm
44%
16mph
30 min Juneteenth Ride
Alex Toussaint
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Saturday 5/22/21 @ 5:28 PM
✅
127kj
58rpm
50%
16mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Sunday 5/23/21 @ 1:57 AM
4kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Sunday 4/26/20 @ 3:58 PM
✅
149kj
43rpm
57%
15mph
30 min Sundays with Love
Ally Love
Monday 1/4/21 @ 2:14 AM
114kj
73rpm
34%
13mph
Sunday 12/20/20 @ 4:44 PM
52kj
66rpm
41%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/15/20 @ 12:22 AM
✅
56kj
72rpm
41%
16mph
Friday 7/31/20 @ 10:24 AM
✅
113kj
46rpm
57%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Sunday 7/14/19 @ 10:8 PM
136kj
51rpm
48%
14mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 3:55 PM
✅
152kj
61rpm
44%
15mph
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
✅
193kj
66rpm
39%
14mph
Tuesday 4/30/19 @ 10:47 AM
110kj
53rpm
44%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 11:45 PM
✅
119kj
71rpm
36%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 6/24/21
39 kj
Wednesday 8/11/21
30 min Juneteenth Ride
Alex Toussaint
✅ 169 kj
Sunday 6/20/21
132 kj
Monday 7/5/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 127 kj
Saturday 5/22/21
4 kj
Sunday 5/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
30 min Sundays with Love
Ally Love
✅ 149 kj
Sunday 4/26/20
114 kj
Monday 1/4/21
10 min Low Impact Ride
Ally Love
52 kj
Sunday 12/20/20
✅ 56 kj
Friday 5/15/20
20 min Hip Hop Ride
Kendall Toole
✅ 113 kj
Friday 7/31/20
108 kj
Thursday 7/30/20
30 min HIIT Ride
Robin Arzón
136 kj
Sunday 7/14/19
✅ 152 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
163 kj
Thursday 7/4/19
✅ 193 kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
110 kj
Tuesday 4/30/19
✅ 119 kj
Monday 5/20/19