Shake and Bake
Workouts
Monday 10/5/20 @ 5:8 PM
✅
86kj
47rpm
50%
14mph
Tuesday 1/4/22 @ 2:47 PM
61kj
65rpm
33%
11mph
Monday 8/10/20 @ 9:21 PM
✅
150kj
53rpm
49%
15mph
Tuesday 6/15/21 @ 1:8 PM
133kj
71rpm
38%
14mph
Friday 7/24/20 @ 9:57 PM
✅
264kj
40rpm
63%
16mph
Monday 5/17/21 @ 12:42 PM
191kj
67rpm
38%
13mph
Tuesday 3/9/21 @ 11:17 PM
✅
190kj
62rpm
48%
17mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Thursday 2/25/21 @ 9:14 PM
✅
175kj
59rpm
47%
16mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Tuesday 8/18/20 @ 10:10 PM
✅
100kj
55rpm
49%
15mph
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph
Friday 9/13/19 @ 10:59 PM
✅
69kj
55rpm
47%
14mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Thursday 9/26/19 @ 10:15 AM
✅
132kj
51rpm
48%
14mph
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph
Monday 12/10/18 @ 5:47 PM
51kj
64rpm
32%
11mph
Thursday 11/29/18 @ 1:50 PM
✅
76kj
75rpm
33%
13mph
Saturday 5/19/18 @ 10:29 PM
100kj
59rpm
38%
12mph
Friday 9/14/18 @ 12:13 PM
✅
140kj
63rpm
41%
14mph
Workouts
96
kj
Friday 3/5/21
113
kj
Tuesday 3/9/21