Shake and Bake

Workouts

Saturday 7/8/23 @ 2:33 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
✅
289kj
76rpm
41%
16mph
Sunday 4/4/21 @ 3:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:5 AM
✅
420kj
84rpm
40%
17mph
Monday 1/25/21 @ 2:18 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 7/8/23
✅ 289 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/4/21
✅ 420 kj
Tuesday 8/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 211 kj
Thursday 4/15/21