Shake and Bake

Workouts

Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 6:25 PM
✅
112kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
Wednesday 5/20/20 @ 1:3 AM
110kj
58rpm
40%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
86 kj
Saturday 5/15/21
✅ 257 kj
Saturday 3/20/21
15 min R&B Ride
Tunde Oyeneyin
48 kj
Wednesday 1/6/21
✅ 112 kj
Tuesday 12/22/20
30 min Speak Up Ride
Tunde Oyeneyin
115 kj
Wednesday 6/3/20
✅ 256 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
110 kj
Wednesday 5/20/20
✅ 244 kj
Saturday 5/16/20