Shake and Bake

Workouts

Monday 3/1/21 @ 1:57 AM
✅
439kj
63rpm
57%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
362kj
78rpm
45%
18mph
Sunday 9/13/20 @ 5:37 PM
113kj
70rpm
46%
17mph
15 min 2000s Ride
Ally Love
Sunday 11/28/21 @ 3:30 AM
✅
118kj
82rpm
43%
18mph
Sunday 9/26/21 @ 2:52 PM
209kj
70rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/24/21 @ 4:4 AM
✅
266kj
77rpm
47%
19mph
Monday 2/1/21 @ 6:39 PM
✅
126kj
76rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 11:19 PM
125kj
81rpm
45%
19mph
Tuesday 1/26/21 @ 9:4 PM
200kj
76rpm
51%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/24/20 @ 3:46 AM
✅
203kj
81rpm
48%
20mph
Tuesday 11/3/20 @ 10:30 PM
✅
270kj
83rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/18/20 @ 11:17 AM
250kj
82rpm
43%
19mph
Friday 5/29/20 @ 5:2 PM
184kj
68rpm
44%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 8:50 PM
✅
304kj
80rpm
48%
20mph
Friday 5/1/20 @ 2:32 PM
109kj
68rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph
Monday 3/30/20 @ 6:19 PM
✅
259kj
75rpm
56%
22mph
20 min Climb Ride
Robin Arzón
Monday 3/9/20 @ 1:58 PM
181kj
70rpm
51%
19mph
Monday 3/30/20 @ 5:24 PM
✅
270kj
69rpm
61%
22mph
20 min Climb Ride
Robin Arzón
Thursday 12/21/17 @ 11:15 PM
169kj
65rpm
51%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 439 kj
Monday 3/1/21
362 kj
Tuesday 3/15/22
15 min 2000s Ride
Ally Love
113 kj
Sunday 9/13/20
✅ 118 kj
Sunday 11/28/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Sunday 9/26/21
✅ 266 kj
Saturday 7/24/21
15 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Monday 2/1/21
125 kj
Thursday 12/31/20
20 min Hip Hop Ride
Kendall Toole
200 kj
Tuesday 1/26/21
✅ 203 kj
Thursday 9/24/20
30 min Low Impact Ride
Alex Toussaint
✅ 270 kj
Tuesday 11/3/20
250 kj
Wednesday 11/18/20
30 min R&B Ride: Live from Home
Alex Toussaint
184 kj
Friday 5/29/20
✅ 304 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Friday 5/1/20
✅ 194 kj
Saturday 5/2/20
20 min Climb Ride
Robin Arzón
✅ 259 kj
Monday 3/30/20
181 kj
Monday 3/9/20
20 min Climb Ride
Robin Arzón
✅ 270 kj
Monday 3/30/20
169 kj
Thursday 12/21/17