Shake and Bake

Workouts

Sunday 7/10/22 @ 7:15 PM
68kj
64rpm
40%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/28/22 @ 3:43 PM
✅
120kj
77rpm
41%
18mph
Monday 1/24/22 @ 11:52 PM
41kj
70rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/15/22 @ 6:17 PM
✅
69kj
88rpm
38%
17mph
Saturday 6/26/21 @ 8:6 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 4:12 PM
✅
72kj
91rpm
38%
17mph
Wednesday 2/12/20 @ 7:6 PM
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
Tuesday 6/23/20 @ 4:26 PM
479kj
75rpm
62%
24mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:28 PM
✅
557kj
84rpm
60%
25mph
Tuesday 6/16/20 @ 4:29 PM
374kj
83rpm
51%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:28 PM
✅
547kj
84rpm
59%
25mph
Tuesday 5/19/20 @ 5:8 PM
149kj
76rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
520kj
77rpm
62%
25mph
Tuesday 5/5/20 @ 4:1 PM
406kj
81rpm
54%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
✅
489kj
90rpm
53%
24mph
Monday 3/23/20 @ 10:33 PM
543kj
81rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
✅
609kj
82rpm
53%
22mph
Wednesday 1/15/20 @ 9:37 PM
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:53 PM
✅
277kj
85rpm
52%
23mph

Workouts

15 min Low Impact Ride
Robin Arzón
68 kj
Sunday 7/10/22
✅ 120 kj
Tuesday 6/28/22
10 min Low Impact Ride
Ben Alldis
41 kj
Monday 1/24/22
✅ 69 kj
Saturday 1/15/22
10 min Low Impact Ride
Alex Toussaint
53 kj
Saturday 6/26/21
✅ 72 kj
Friday 6/25/21
20 min Recovery Ride
Robin Arzón
145 kj
Wednesday 2/12/20
✅ 173 kj
Saturday 12/28/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
479 kj
Tuesday 6/23/20
✅ 557 kj
Tuesday 6/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
374 kj
Tuesday 6/16/20
✅ 547 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
149 kj
Tuesday 5/19/20
✅ 520 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
406 kj
Tuesday 5/5/20
✅ 489 kj
Tuesday 5/5/20
45 min Turkey Burn Ride
Alex Toussaint
543 kj
Monday 3/23/20
✅ 609 kj
Thursday 11/28/19
20 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 1/15/20
✅ 277 kj
Tuesday 12/24/19