Shake and Bake

Workouts

Saturday 7/22/23 @ 4:20 PM
164kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
Friday 3/12/21 @ 2:52 AM
✅
42kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/10/22 @ 6:3 PM
38kj
90rpm
28%
13mph
Tuesday 6/1/21 @ 8:44 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/19/22 @ 7:43 PM
✅
67kj
70rpm
45%
17mph
Thursday 2/24/22 @ 4:24 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/18/22 @ 11:56 PM
✅
62kj
82rpm
37%
16mph
Tuesday 1/11/22 @ 6:18 PM
33kj
69rpm
35%
12mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 5:30 PM
✅
68kj
85rpm
39%
17mph
Monday 12/27/21 @ 4:56 PM
136kj
79rpm
35%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 11:59 PM
✅
241kj
79rpm
44%
18mph
Wednesday 7/22/20 @ 11:23 PM
✅
577kj
82rpm
52%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 12:40 PM
324kj
88rpm
39%
17mph
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 5:29 PM
✅
266kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 3:29 PM
197kj
85rpm
38%
17mph
Friday 1/31/20 @ 6:51 PM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/28/19 @ 1:59 PM
91kj
87rpm
36%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
164 kj
Saturday 7/22/23
✅ 227 kj
Saturday 7/16/22
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Friday 3/12/21
38 kj
Tuesday 5/10/22
10 min Low Impact Ride
Cody Rigsby
47 kj
Tuesday 6/1/21
✅ 67 kj
Tuesday 4/19/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Thursday 2/24/22
✅ 62 kj
Friday 2/18/22
10 min Low Impact Ride
Robin Arzón
33 kj
Tuesday 1/11/22
✅ 68 kj
Tuesday 12/28/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
136 kj
Monday 12/27/21
✅ 241 kj
Thursday 12/30/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 577 kj
Wednesday 7/22/20
324 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin Arzón
✅ 287 kj
Wednesday 8/19/20
236 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Wednesday 1/29/20
197 kj
Monday 2/3/20
15 min Low Impact Ride
Robin Arzón
✅ 99 kj
Friday 1/31/20
91 kj
Sunday 7/28/19