Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Monday 1/24/22 @ 11:26 PM
✅
129kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 4:45 PM
125kj
61rpm
49%
16mph
Tuesday 5/18/21 @ 8:50 PM
105kj
73rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:13 AM
✅
226kj
41rpm
95%
22mph
Tuesday 11/3/20 @ 10:30 PM
✅
270kj
83rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 9:23 PM
207kj
71rpm
46%
17mph
Friday 9/11/20 @ 7:13 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 10:56 AM
49kj
86rpm
34%
15mph
Sunday 8/16/20 @ 7:25 PM
155kj
73rpm
62%
24mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:17 PM
✅
158kj
40rpm
100%
23mph
Monday 4/27/20 @ 7:19 PM
327kj
80rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
402kj
50rpm
82%
22mph
Monday 4/20/20 @ 8:43 PM
107kj
72rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
Monday 3/30/20 @ 5:24 PM
270kj
69rpm
61%
22mph
20 min Climb Ride
Robin Arzón
Thursday 9/5/19 @ 3:28 AM
✅
303kj
51rpm
80%
23mph
Wednesday 2/12/20 @ 7:6 PM
✅
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
362 kj
Tuesday 11/10/20
✅ 442 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 129 kj
Monday 1/24/22
125 kj
Tuesday 2/15/22
15 min Hip Hop Ride
Alex Toussaint
105 kj
Tuesday 5/18/21
✅ 226 kj
Tuesday 4/13/21
30 min Low Impact Ride
Alex Toussaint
✅ 270 kj
Tuesday 11/3/20
207 kj
Monday 1/11/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Friday 9/11/20
49 kj
Saturday 10/10/20
10 min Climb Ride
Alex Toussaint
155 kj
Sunday 8/16/20
✅ 158 kj
Tuesday 8/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
327 kj
Monday 4/27/20
✅ 402 kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
107 kj
Monday 4/20/20
✅ 211 kj
Thursday 4/23/20
20 min Climb Ride
Robin Arzón
270 kj
Monday 3/30/20
✅ 303 kj
Thursday 9/5/19
20 min Recovery Ride
Robin Arzón
✅ 145 kj
Wednesday 2/12/20
115 kj
Wednesday 1/8/20