Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
✅
322kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/19/21 @ 3:14 AM
172kj
69rpm
43%
16mph
Friday 6/23/23 @ 1:18 PM
✅
215kj
64rpm
50%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 7/23/23 @ 3:31 AM
199kj
70rpm
45%
17mph
Saturday 7/22/23 @ 4:20 PM
164kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 3:22 AM
✅
200kj
67rpm
47%
17mph
Sunday 7/9/23 @ 1:32 PM
✅
113kj
63rpm
49%
18mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 3:21 AM
94kj
81rpm
39%
16mph
Thursday 7/1/21 @ 3:16 PM
50kj
67rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/2/21 @ 3:54 PM
✅
175kj
0rpm
0%
0mph
Thursday 4/8/21 @ 10:53 PM
112kj
79rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:26 AM
✅
183kj
82rpm
38%
16mph
Thursday 2/25/21 @ 9:41 PM
✅
237kj
66rpm
54%
20mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
205kj
66rpm
47%
17mph
Saturday 12/5/20 @ 2:2 PM
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/14/21 @ 4:9 AM
✅
56kj
94rpm
34%
16mph
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/3/21 @ 4:29 AM
239kj
67rpm
50%
18mph
Wednesday 8/5/20 @ 4:11 PM
✅
207kj
79rpm
49%
20mph
20 min New Tracks Ride
Robin Arzón
Monday 8/10/20 @ 8:0 PM
163kj
70rpm
48%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 322 kj
Friday 3/5/21
172 kj
Friday 3/19/21
30 min Lil' Kim Ride
Cody Rigsby
✅ 215 kj
Friday 6/23/23
199 kj
Sunday 7/23/23
30 min Lizzo Two for One Ride
Jess & Robin
164 kj
Saturday 7/22/23
✅ 200 kj
Monday 7/25/22
15 min AFO Ride: Latto
Robin Arzón
✅ 113 kj
Sunday 7/9/23
94 kj
Saturday 9/3/22
15 min Low Impact Ride
Kendall Toole
50 kj
Thursday 7/1/21
✅ 175 kj
Tuesday 11/2/21
30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Thursday 4/8/21
✅ 183 kj
Friday 4/2/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 237 kj
Thursday 2/25/21
205 kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 12/5/20
✅ 56 kj
Sunday 2/14/21
30 min Lizzo Ride
Robin Arzón
✅ 287 kj
Wednesday 8/19/20
239 kj
Wednesday 2/3/21
20 min New Tracks Ride
Robin Arzón
✅ 207 kj
Wednesday 8/5/20
163 kj
Monday 8/10/20