Shake and Bake

Workouts

Monday 1/11/21 @ 7:57 PM
✅
191kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Tuesday 5/9/23 @ 2:4 PM
155kj
90rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 3:7 PM
✅
158kj
88rpm
33%
15mph
Wednesday 3/25/20 @ 6:59 PM
✅
330kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Sunday 10/3/21 @ 2:3 PM
✅
356kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Friday 4/2/21 @ 2:30 PM
✅
224kj
89rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Friday 7/5/19 @ 11:18 AM
✅
493kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Monday 6/29/20 @ 6:56 PM
✅
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Friday 2/12/21 @ 4:38 PM
✅
460kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Tuesday 5/14/19 @ 5:53 PM
✅
252kj
85rpm
42%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 8:20 PM
209kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Monday 1/11/21
156 kj
Thursday 2/11/21
30 min Power Zone Ride
Denis Morton
155 kj
Tuesday 5/9/23
✅ 158 kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 3/25/20
255 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Sunday 10/3/21
266 kj
Wednesday 10/6/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 224 kj
Friday 4/2/21
175 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 7/5/19
371 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 6/29/20
362 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Wednesday 8/19/20
164 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 2/12/21
338 kj
Friday 2/12/21
30 min Get Lifted Ride
Ally Love
✅ 252 kj
Tuesday 5/14/19
209 kj
Wednesday 5/15/19