Shake and Bake
Workouts
Wednesday 1/24/24 @ 4:21 PM
175kj
90rpm
34%
16mph
Thursday 11/10/22 @ 2:44 PM
✅
230kj
84rpm
40%
18mph
Wednesday 2/9/22 @ 4:21 PM
199kj
83rpm
46%
20mph
Sunday 3/21/21 @ 3:15 PM
✅
246kj
91rpm
48%
22mph
Friday 9/13/19 @ 6:10 PM
227kj
86rpm
40%
18mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Sunday 2/28/21 @ 4:12 PM
510kj
87rpm
41%
18mph
Saturday 2/27/21 @ 8:8 PM
✅
552kj
87rpm
43%
19mph
Monday 2/22/21 @ 3:16 PM
350kj
87rpm
38%
17mph
Monday 2/22/21 @ 11:55 AM
✅
352kj
92rpm
37%
17mph
Friday 5/8/20 @ 4:6 PM
✅
242kj
86rpm
41%
18mph
Tuesday 10/8/19 @ 2:31 PM
239kj
90rpm
40%
18mph
Saturday 3/28/20 @ 8:51 PM
✅
235kj
89rpm
39%
18mph
Tuesday 4/7/20 @ 9:32 PM
128kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 5:10 PM
✅
384kj
79rpm
44%
18mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
Monday 9/23/19 @ 4:6 PM
383kj
85rpm
42%
18mph
Thursday 4/11/19 @ 2:45 PM
✅
403kj
90rpm
42%
19mph
Saturday 1/19/19 @ 12:6 AM
46kj
91rpm
31%
15mph
Saturday 4/6/19 @ 11:7 PM
✅
59kj
93rpm
35%
16mph
Workouts
175
kj
Wednesday 1/24/24
227
kj
Friday 9/13/19
239
kj
Tuesday 10/8/19
128
kj
Tuesday 4/7/20