Shake and Bake
Workouts
Friday 9/22/23 @ 3:6 PM
266kj
88rpm
35%
16mph
Friday 9/22/23 @ 12:53 PM
✅
288kj
79rpm
39%
16mph
Saturday 8/10/19 @ 2:52 PM
✅
262kj
84rpm
43%
19mph
Thursday 11/24/22 @ 3:51 PM
197kj
87rpm
36%
16mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Monday 11/16/20 @ 5:57 PM
✅
373kj
86rpm
42%
18mph
Sunday 12/6/20 @ 4:26 PM
472kj
85rpm
40%
18mph
Saturday 12/5/20 @ 11:22 PM
✅
488kj
84rpm
42%
18mph
Monday 8/3/20 @ 6:32 PM
✅
354kj
89rpm
39%
18mph
Monday 10/12/20 @ 4:20 PM
323kj
89rpm
38%
17mph
Monday 1/17/22 @ 3:21 PM
✅
305kj
87rpm
37%
17mph
Monday 1/17/22 @ 5:15 PM
260kj
85rpm
33%
15mph
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
Saturday 1/15/22 @ 5:22 PM
✅
420kj
82rpm
40%
17mph
Thursday 7/22/21 @ 3:48 PM
200kj
85rpm
38%
17mph
Monday 7/19/21 @ 5:22 PM
✅
213kj
86rpm
39%
17mph
Monday 2/1/21 @ 5:17 PM
✅
380kj
86rpm
41%
18mph
Monday 2/1/21 @ 5:23 PM
357kj
85rpm
40%
18mph
Monday 8/24/20 @ 6:35 PM
✅
370kj
88rpm
40%
18mph
Monday 8/24/20 @ 4:47 PM
331kj
88rpm
39%
18mph
Workouts
266
kj
Friday 9/22/23
323
kj
Monday 10/12/20
390
kj
Friday 1/14/22
200
kj
Thursday 7/22/21
331
kj
Monday 8/24/20