Shake and Bake

Workouts

Saturday 1/28/23 @ 10:50 PM
✅
347kj
67rpm
56%
21mph
30 min Feel Good Ride
Ally Love
Wednesday 2/22/23 @ 2:4 PM
162kj
74rpm
39%
15mph
Saturday 3/14/20 @ 2:7 AM
✅
198kj
81rpm
52%
22mph
15 min Soul Music Ride
Ally Love
Monday 4/6/20 @ 1:23 PM
57kj
72rpm
34%
13mph
Sunday 10/4/20 @ 4:36 PM
✅
145kj
74rpm
58%
23mph
10 min Climb Ride
Ally Love
Monday 10/19/20 @ 12:41 PM
54kj
63rpm
43%
15mph
Friday 12/10/21 @ 12:31 PM
✅
156kj
78rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/8/21 @ 1:7 PM
2kj
0rpm
29%
9mph
Thursday 9/10/20 @ 11:7 AM
✅
253kj
80rpm
59%
24mph
15 min Feel Good Ride
Ally Love
Wednesday 9/16/20 @ 2:15 PM
21kj
37rpm
37%
7mph
Sunday 10/18/20 @ 3:52 PM
✅
494kj
82rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:51 PM
167kj
68rpm
42%
15mph
Saturday 7/25/20 @ 1:41 PM
✅
302kj
79rpm
57%
23mph
20 min Feel Good Ride
Ally Love
Saturday 8/1/20 @ 1:56 PM
9kj
37rpm
30%
6mph
Friday 7/17/20 @ 4:26 PM
✅
521kj
83rpm
58%
25mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
155kj
69rpm
41%
15mph
Sunday 5/24/20 @ 4:56 PM
✅
501kj
91rpm
54%
24mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:3 PM
177kj
72rpm
41%
16mph
Thursday 7/4/19 @ 3:42 PM
✅
621kj
81rpm
53%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
99kj
66rpm
37%
13mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 347 kj
Saturday 1/28/23
162 kj
Wednesday 2/22/23
15 min Soul Music Ride
Ally Love
✅ 198 kj
Saturday 3/14/20
57 kj
Monday 4/6/20
10 min Climb Ride
Ally Love
✅ 145 kj
Sunday 10/4/20
54 kj
Monday 10/19/20
20 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Friday 12/10/21
2 kj
Wednesday 12/8/21
15 min Feel Good Ride
Ally Love
✅ 253 kj
Thursday 9/10/20
21 kj
Wednesday 9/16/20
30 min Sundays with Love
Ally Love
✅ 494 kj
Sunday 10/18/20
167 kj
Sunday 10/18/20
20 min Feel Good Ride
Ally Love
✅ 302 kj
Saturday 7/25/20
9 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
✅ 521 kj
Friday 7/17/20
155 kj
Friday 7/17/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 501 kj
Sunday 5/24/20
177 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 621 kj
Thursday 7/4/19
99 kj
Friday 7/5/19