Shake and Bake
Workouts
Monday 1/9/23 @ 8:21 PM
28kj
84rpm
26%
12mph
Sunday 10/10/21 @ 3:55 PM
✅
93kj
88rpm
43%
19mph
Sunday 12/11/22 @ 2:32 PM
33kj
82rpm
22%
10mph
Thursday 12/15/22 @ 9:45 PM
✅
91kj
80rpm
39%
16mph
Sunday 7/11/21 @ 4:38 PM
43kj
81rpm
27%
12mph
Wednesday 7/14/21 @ 10:29 PM
✅
129kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 7:16 PM
68kj
82rpm
30%
13mph
Thursday 2/11/21 @ 11:28 PM
✅
192kj
75rpm
50%
20mph
Friday 2/14/20 @ 7:11 PM
41kj
82rpm
32%
14mph
Thursday 7/16/20 @ 7:30 PM
✅
96kj
82rpm
46%
20mph
Monday 2/17/20 @ 7:30 PM
84kj
71rpm
34%
13mph
Monday 7/13/20 @ 10:37 PM
✅
169kj
67rpm
50%
18mph
Friday 5/29/20 @ 5:37 PM
233kj
76rpm
38%
15mph
Thursday 3/19/20 @ 5:22 PM
✅
315kj
71rpm
45%
17mph
Thursday 2/13/20 @ 5:28 PM
36kj
85rpm
30%
13mph
Monday 5/11/20 @ 10:33 PM
✅
79kj
73rpm
46%
18mph
Tuesday 3/17/20 @ 11:28 AM
80kj
82rpm
32%
14mph
Sunday 3/29/20 @ 8:38 PM
✅
166kj
68rpm
50%
18mph
Thursday 3/26/20 @ 7:22 PM
91kj
85rpm
33%
14mph
Wednesday 3/11/20 @ 10:32 PM
✅
161kj
83rpm
42%
18mph
Workouts
233
kj
Friday 5/29/20
91
kj
Thursday 3/26/20