Shake and Bake
Workouts
Thursday 5/13/21 @ 8:7 PM
✅
324kj
80rpm
50%
20mph
Tuesday 5/11/21 @ 10:44 AM
199kj
69rpm
47%
18mph
Tuesday 4/6/21 @ 4:18 PM
✅
278kj
91rpm
42%
19mph
Monday 2/1/21 @ 11:57 PM
199kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 2:58 PM
✅
301kj
81rpm
48%
20mph
Monday 1/11/21 @ 11:41 PM
238kj
74rpm
46%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
271kj
92rpm
41%
19mph
Thursday 9/24/20 @ 10:46 AM
216kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 8:8 PM
✅
462kj
94rpm
43%
20mph
Tuesday 7/21/20 @ 9:21 PM
340kj
82rpm
41%
17mph
Thursday 7/16/20 @ 4:7 PM
✅
829kj
91rpm
42%
19mph
Sunday 7/19/20 @ 8:42 PM
647kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Tuesday 7/14/20 @ 11:8 AM
368kj
87rpm
41%
18mph
Monday 6/15/20 @ 9:30 PM
✅
295kj
93rpm
42%
20mph
Monday 6/22/20 @ 8:35 PM
214kj
82rpm
40%
17mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Thursday 3/26/20 @ 10:6 PM
302kj
78rpm
42%
17mph
Monday 12/9/19 @ 8:57 PM
✅
284kj
89rpm
44%
19mph
Tuesday 12/10/19 @ 11:54 AM
178kj
72rpm
40%
15mph
Workouts
238
kj
Monday 1/11/21
216
kj
Thursday 9/24/20
647
kj
Sunday 7/19/20
368
kj
Tuesday 7/14/20
302
kj
Thursday 3/26/20