Shake and Bake

Workouts

Thursday 4/16/20 @ 6:33 PM
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 3:12 PM
283kj
82rpm
34%
15mph
Friday 2/7/20 @ 8:39 PM
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 7:58 PM
277kj
90rpm
36%
16mph
Thursday 1/28/21 @ 12:24 AM
332kj
81rpm
50%
21mph
30 min Post Malone Ride
Ally Love
Saturday 2/20/21 @ 1:59 AM
203kj
73rpm
43%
17mph
Sunday 1/26/20 @ 9:58 PM
257kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
Friday 8/2/19 @ 5:25 PM
300kj
87rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 4/16/20
283 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 2/7/20
277 kj
Thursday 7/1/21
30 min Post Malone Ride
Ally Love
332 kj
Thursday 1/28/21
203 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
257 kj
Sunday 1/26/20
166 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin Arzón
300 kj
Friday 8/2/19
161 kj
Friday 8/2/19