Shake and Bake
Workouts
Wednesday 4/8/20 @ 7:7 PM
✅
253kj
86rpm
43%
19mph
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Thursday 4/14/22 @ 7:50 PM
✅
209kj
76rpm
43%
17mph
Thursday 5/5/22 @ 3:17 PM
191kj
76rpm
41%
16mph
Wednesday 12/15/21 @ 4:58 PM
✅
215kj
81rpm
42%
17mph
Saturday 12/25/21 @ 6:6 PM
192kj
79rpm
40%
17mph
Friday 9/25/20 @ 6:59 PM
✅
288kj
84rpm
46%
19mph
Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
Sunday 6/7/20 @ 3:5 PM
✅
242kj
88rpm
41%
18mph
Tuesday 1/19/21 @ 4:56 PM
174kj
87rpm
36%
16mph
Tuesday 3/24/20 @ 4:19 PM
✅
251kj
85rpm
42%
19mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 6:44 PM
✅
437kj
86rpm
45%
20mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Monday 9/14/20 @ 5:56 PM
✅
241kj
85rpm
42%
18mph
Friday 8/21/20 @ 4:26 PM
181kj
86rpm
37%
16mph
Saturday 4/18/20 @ 6:38 PM
✅
250kj
89rpm
41%
19mph
Tuesday 4/14/20 @ 6:12 PM
182kj
84rpm
37%
16mph
Tuesday 5/7/19 @ 1:30 AM
✅
253kj
79rpm
45%
19mph
Thursday 11/21/19 @ 10:42 AM
177kj
72rpm
42%
16mph
Workouts
203
kj
Wednesday 9/7/22
192
kj
Saturday 12/25/21
174
kj
Tuesday 1/19/21
202
kj
Friday 12/4/20
181
kj
Friday 8/21/20
182
kj
Tuesday 4/14/20
177
kj
Thursday 11/21/19