Shake and Bake
Workouts
Thursday 4/14/22 @ 7:50 PM
209kj
76rpm
43%
17mph
Friday 5/6/22 @ 1:3 PM
✅
275kj
72rpm
50%
18mph
Wednesday 12/15/21 @ 4:58 PM
215kj
81rpm
42%
17mph
Thursday 12/16/21 @ 11:54 AM
✅
365kj
55rpm
66%
21mph
Friday 10/8/21 @ 8:59 PM
295kj
83rpm
46%
20mph
Friday 10/29/21 @ 9:36 PM
✅
353kj
45rpm
75%
20mph
Wednesday 6/16/21 @ 8:55 PM
288kj
80rpm
47%
20mph
Friday 6/18/21 @ 10:35 AM
✅
390kj
50rpm
72%
21mph
Thursday 4/8/21 @ 12:2 PM
189kj
86rpm
44%
19mph
Thursday 12/26/19 @ 3:53 PM
✅
232kj
60rpm
65%
21mph
Saturday 1/9/21 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Sunday 1/10/21 @ 4:24 PM
234kj
52rpm
60%
18mph
Thursday 10/15/20 @ 3:36 PM
312kj
89rpm
45%
20mph
Wednesday 10/14/20 @ 11:28 PM
✅
428kj
54rpm
72%
22mph
Thursday 5/28/20 @ 7:28 PM
400kj
85rpm
44%
19mph
Tuesday 11/26/19 @ 10:27 PM
✅
602kj
50rpm
77%
22mph
Thursday 4/13/17 @ 4:46 PM
453kj
84rpm
47%
20mph
Friday 3/31/17 @ 8:38 PM
✅
579kj
72rpm
56%
21mph
Friday 1/27/17 @ 10:41 PM
391kj
80rpm
46%
19mph
Friday 1/27/17 @ 10:39 PM
✅
532kj
66rpm
58%
21mph
Workouts
215
kj
Wednesday 12/15/21
288
kj
Wednesday 6/16/21