Shake and Bake

Workouts

Sunday 9/13/20 @ 8:24 PM
✅
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
Thursday 2/21/19 @ 9:27 PM
✅
182kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 4/19/20 @ 5:44 PM
88kj
61rpm
41%
14mph
Sunday 2/9/20 @ 4:15 PM
✅
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:25 PM
192kj
77rpm
34%
14mph
Tuesday 12/10/19 @ 6:8 PM
140kj
81rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 7:3 PM
✅
160kj
156rpm
0%
0mph
Thursday 6/13/19 @ 1:50 AM
✅
152kj
80rpm
48%
20mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 5:43 PM
80kj
0rpm
0%
0mph
Sunday 6/10/18 @ 6:19 PM
✅
210kj
88rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/30/18 @ 8:12 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 7:38 PM
✅
173kj
84rpm
44%
19mph
20 min Tabata Ride
Alex Toussaint
Thursday 8/23/18 @ 2:48 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 9/13/20
204 kj
Tuesday 2/23/21
30 min P!nk Ride
Christine D'Ercole
✅ 353 kj
Sunday 10/18/20
156 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 6/11/20
271 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/9/20
224 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 182 kj
Thursday 2/21/19
88 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Sunday 2/9/20
192 kj
Wednesday 1/22/20
15 min Move for More: Climb Ride
Christine D'Ercole
140 kj
Tuesday 12/10/19
✅ 160 kj
Wednesday 12/11/19
15 min Hip Hop Ride
Ally Love
✅ 152 kj
Thursday 6/13/19
80 kj
Tuesday 5/28/19
20 min Low Impact Ride
Alex Toussaint
✅ 210 kj
Sunday 6/10/18
kj
Saturday 6/30/18
20 min Tabata Ride
Alex Toussaint
✅ 173 kj
Thursday 8/23/18
kj
Thursday 8/23/18