Shake and Bake
Workouts
Thursday 3/9/23 @ 1:44 PM
77kj
70rpm
35%
13mph
Tuesday 2/21/23 @ 2:49 PM
✅
118kj
74rpm
40%
16mph
Monday 2/7/22 @ 6:4 PM
103kj
55rpm
39%
11mph
Sunday 2/6/22 @ 2:32 PM
✅
183kj
72rpm
41%
16mph
Tuesday 5/11/21 @ 10:41 AM
147kj
71rpm
39%
15mph
Tuesday 5/4/21 @ 5:19 PM
✅
242kj
78rpm
45%
18mph
Sunday 2/21/21 @ 5:22 PM
167kj
76rpm
39%
16mph
Monday 2/8/21 @ 7:46 PM
✅
222kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 2:59 PM
95kj
75rpm
37%
15mph
Thursday 1/21/21 @ 11:56 AM
✅
124kj
80rpm
39%
16mph
Monday 1/25/21 @ 1:56 PM
109kj
71rpm
41%
15mph
Friday 1/22/21 @ 7:3 PM
✅
154kj
75rpm
45%
18mph
Monday 11/2/20 @ 1:37 PM
88kj
73rpm
37%
14mph
Tuesday 11/3/20 @ 10:40 PM
✅
145kj
78rpm
43%
17mph
Sunday 10/25/20 @ 9:47 PM
73kj
63rpm
42%
15mph
Tuesday 10/27/20 @ 7:17 PM
✅
130kj
74rpm
43%
17mph
Monday 10/19/20 @ 12:33 PM
78kj
72rpm
35%
13mph
Friday 10/23/20 @ 5:22 PM
✅
138kj
80rpm
41%
17mph
Saturday 10/17/20 @ 3:20 PM
74kj
68rpm
36%
13mph
Monday 10/5/20 @ 6:23 PM
✅
140kj
80rpm
41%
17mph