Shake and Bake
Workouts
Wednesday 1/4/23 @ 8:56 PM
89kj
66rpm
39%
14mph
Tuesday 1/17/23 @ 10:38 AM
✅
96kj
68rpm
39%
14mph
Monday 2/7/22 @ 6:4 PM
103kj
55rpm
39%
11mph
Friday 7/8/22 @ 1:12 PM
✅
149kj
64rpm
42%
15mph
Wednesday 6/23/21 @ 1:16 PM
91kj
75rpm
37%
14mph
Saturday 6/19/21 @ 2:21 PM
✅
106kj
74rpm
39%
15mph
Saturday 4/3/21 @ 3:11 PM
150kj
82rpm
36%
15mph
Wednesday 4/7/21 @ 6:5 PM
✅
159kj
80rpm
37%
15mph
Tuesday 12/29/20 @ 5:17 PM
144kj
74rpm
38%
15mph
Monday 12/28/20 @ 1:54 PM
✅
164kj
73rpm
40%
15mph
Thursday 11/19/20 @ 12:27 PM
✅
107kj
57rpm
37%
11mph
Tuesday 12/22/20 @ 3:5 PM
1kj
86rpm
23%
10mph
Tuesday 11/24/20 @ 1:39 PM
140kj
71rpm
38%
14mph
Saturday 5/16/20 @ 3:8 PM
✅
147kj
69rpm
39%
14mph
Saturday 10/17/20 @ 3:20 PM
74kj
68rpm
36%
13mph
Saturday 11/21/20 @ 9:16 PM
✅
112kj
76rpm
39%
15mph
Sunday 10/25/20 @ 9:47 PM
73kj
63rpm
42%
15mph
Wednesday 10/28/20 @ 6:6 PM
✅
110kj
0rpm
41%
15mph
Wednesday 10/28/20 @ 1:7 PM
80kj
66rpm
42%
15mph
Friday 10/23/20 @ 11:47 AM
✅
114kj
70rpm
42%
16mph
Workouts
150
kj
Saturday 4/3/21
1
kj
Tuesday 12/22/20
140
kj
Tuesday 11/24/20