Shake and Bake

Workouts

Monday 6/19/23 @ 8:53 PM
194kj
71rpm
37%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 1:4 PM
βœ…
322kj
83rpm
40%
17mph
Saturday 5/13/23 @ 2:42 PM
139kj
62rpm
42%
15mph
30 min Country Pop Ride
Kendall Toole
Saturday 5/13/23 @ 3:53 PM
βœ…
211kj
84rpm
48%
17mph
Monday 5/1/23 @ 6:37 PM
49kj
71rpm
35%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 4/21/23 @ 7:29 PM
βœ…
205kj
83rpm
43%
17mph
Saturday 12/25/21 @ 4:32 PM
165kj
69rpm
42%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 4:28 PM
βœ…
253kj
82rpm
43%
19mph
Saturday 7/16/22 @ 3:22 PM
157kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 5:15 PM
βœ…
205kj
68rpm
42%
17mph
Friday 12/17/21 @ 6:44 PM
175kj
68rpm
42%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 10:33 AM
βœ…
237kj
76rpm
46%
18mph
Thursday 3/11/21 @ 8:0 PM
βœ…
365kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 3:53 PM
332kj
80rpm
34%
18mph
Thursday 8/26/21 @ 3:23 PM
150kj
62rpm
52%
18mph
20 min FTP Test Ride
Denis Morton
Friday 10/8/21 @ 3:48 PM
βœ…
180kj
74rpm
40%
19mph
Monday 9/27/21 @ 1:41 PM
168kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 9:54 AM
βœ…
203kj
76rpm
34%
17mph
Tuesday 9/21/21 @ 6:14 PM
137kj
74rpm
37%
15mph
30 min Feel Good Ride
Ally Love
Thursday 8/5/21 @ 10:27 AM
βœ…
223kj
71rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Monday 6/19/23
βœ… 322 kj
Wednesday 6/21/23
30 min Country Pop Ride
Kendall Toole
139 kj
Saturday 5/13/23
βœ… 211 kj
Saturday 5/13/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
49 kj
Monday 5/1/23
βœ… 205 kj
Friday 4/21/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
165 kj
Saturday 12/25/21
βœ… 253 kj
Sunday 1/2/22
30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Saturday 7/16/22
βœ… 205 kj
Wednesday 8/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
175 kj
Friday 12/17/21
βœ… 237 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Thursday 3/11/21
332 kj
Wednesday 11/3/21
20 min FTP Test Ride
Denis Morton
150 kj
Thursday 8/26/21
βœ… 180 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Monday 9/27/21
βœ… 203 kj
Monday 9/27/21
30 min Feel Good Ride
Ally Love
137 kj
Tuesday 9/21/21
βœ… 223 kj
Thursday 8/5/21