Shake and Bake
Workouts
Friday 8/30/19 @ 4:14 PM
kj
rpm
%
0mph
Sunday 5/21/23 @ 12:5 PM
✅
kj
rpm
%
0mph
Saturday 7/16/22 @ 3:22 PM
157kj
68rpm
42%
15mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Sunday 6/12/22 @ 4:23 PM
49kj
75rpm
37%
15mph
Thursday 4/21/22 @ 6:39 PM
✅
61kj
83rpm
38%
16mph
Saturday 4/30/22 @ 4:43 PM
136kj
73rpm
37%
14mph
Sunday 2/6/22 @ 1:45 PM
✅
307kj
81rpm
48%
20mph
Friday 4/29/22 @ 2:49 PM
217kj
75rpm
37%
15mph
Wednesday 4/27/22 @ 10:1 AM
✅
443kj
86rpm
44%
20mph
Saturday 12/25/21 @ 4:32 PM
165kj
69rpm
42%
16mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Monday 11/22/21 @ 4:9 PM
40kj
78rpm
33%
14mph
Wednesday 11/17/21 @ 2:43 AM
✅
48kj
69rpm
39%
15mph
Friday 5/29/20 @ 2:41 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
Thursday 5/21/20 @ 3:35 PM
153kj
0rpm
0%
0mph
Wednesday 5/20/20 @ 4:29 PM
✅
313kj
80rpm
48%
20mph
Workouts
157
kj
Saturday 7/16/22
217
kj
Friday 4/29/22
165
kj
Saturday 12/25/21
153
kj
Thursday 5/21/20