Shake and Bake
VS
Workouts
Saturday 11/16/19 @ 11:1 AM
215kj
73rpm
45%
17mph
Sunday 5/24/20 @ 4:3 PM
✅
229kj
85rpm
41%
18mph
Saturday 9/10/22 @ 11:50 AM
kj
rpm
%
0mph
Monday 9/19/22 @ 5:45 PM
✅
329kj
90rpm
39%
18mph
Sunday 7/7/19 @ 9:55 AM
369kj
76rpm
46%
18mph
Thursday 7/4/19 @ 6:59 PM
✅
450kj
82rpm
47%
20mph
Tuesday 1/21/20 @ 2:55 PM
235kj
77rpm
44%
18mph
Thursday 9/10/20 @ 10:45 AM
✅
238kj
90rpm
40%
18mph
Sunday 4/4/21 @ 4:2 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 11:59 AM
✅
455kj
87rpm
39%
18mph
Friday 12/18/20 @ 11:13 AM
✅
338kj
80rpm
42%
18mph
Monday 1/18/21 @ 1:3 PM
317kj
89rpm
38%
17mph
Thursday 11/5/20 @ 11:9 AM
327kj
78rpm
42%
17mph
Thursday 11/5/20 @ 11:57 AM
✅
368kj
90rpm
40%
18mph
Monday 4/8/19 @ 6:25 PM
✅
238kj
78rpm
45%
18mph
Friday 11/22/19 @ 8:52 PM
231kj
83rpm
42%
18mph
Saturday 6/27/20 @ 12:14 PM
205kj
76rpm
43%
17mph
Sunday 7/5/20 @ 2:31 PM
✅
206kj
86rpm
39%
17mph
Monday 5/25/20 @ 11:16 AM
212kj
81rpm
42%
17mph
Sunday 4/19/20 @ 2:59 PM
✅
241kj
89rpm
40%
18mph
borninthe313
#StrongerUcoach
22
VS
hereforthecake
#Vet 🇺🇸 #SoFL
43
🔥
Workouts
215
kj
Saturday 11/16/19
kj
Saturday 9/10/22
369
kj
Sunday 7/7/19
235
kj
Tuesday 1/21/20
317
kj
Monday 1/18/21
327
kj
Thursday 11/5/20
231
kj
Friday 11/22/19
212
kj
Monday 5/25/20