Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Monday 9/21/20 @ 10:0 PM
✅
207kj
94rpm
36%
17mph
Wednesday 12/28/22 @ 11:35 AM
✅
180kj
83rpm
37%
16mph
Thursday 7/28/22 @ 10:0 PM
155kj
90rpm
33%
15mph
Wednesday 6/3/20 @ 10:39 AM
✅
224kj
82rpm
42%
18mph
Tuesday 6/2/20 @ 10:57 AM
190kj
84rpm
38%
17mph
Tuesday 3/9/21 @ 11:50 AM
✅
168kj
69rpm
49%
18mph
Friday 7/16/21 @ 12:53 PM
155kj
77rpm
44%
18mph
Friday 7/9/21 @ 11:14 AM
102kj
73rpm
44%
17mph
Sunday 9/27/20 @ 5:4 PM
✅
104kj
78rpm
42%
17mph
Tuesday 12/24/19 @ 1:51 PM
✅
154kj
76rpm
45%
18mph
Monday 12/23/19 @ 2:44 PM
117kj
80rpm
39%
16mph
Sunday 9/20/20 @ 1:27 PM
✅
318kj
69rpm
46%
17mph
Thursday 9/24/20 @ 10:49 AM
311kj
75rpm
43%
17mph
Thursday 4/2/20 @ 12:45 PM
✅
417kj
75rpm
43%
17mph
Thursday 2/13/20 @ 10:9 AM
329kj
81rpm
37%
16mph
Sunday 11/11/18 @ 8:3 PM
✅
401kj
79rpm
47%
19mph
Thursday 8/8/19 @ 12:52 AM
234kj
78rpm
37%
15mph
Sunday 7/22/18 @ 12:0 PM
28kj
75rpm
35%
14mph
Monday 1/21/19 @ 3:9 PM
✅
188kj
72rpm
36%
14mph
borninthe313
#StrongerUcoach
120
🔥
VS
gatorstef
Ormond Bch, FL
23
Workouts
160
kj
Thursday 10/12/23
155
kj
Thursday 7/28/22
190
kj
Tuesday 6/2/20
329
kj
Thursday 2/13/20
234
kj
Thursday 8/8/19