Shake and Bake

Workouts

Thursday 2/17/22 @ 12:16 PM
✅
151kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/5/21 @ 9:51 PM
132kj
58rpm
41%
13mph
Sunday 10/6/19 @ 12:53 PM
✅
455kj
71rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 2/12/22 @ 7:55 PM
309kj
71rpm
39%
15mph
Monday 12/13/21 @ 11:58 AM
✅
143kj
76rpm
43%
17mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 1/5/22 @ 10:35 PM
101kj
80rpm
36%
15mph
Wednesday 4/21/21 @ 12:59 PM
101kj
75rpm
38%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 8:45 PM
✅
108kj
77rpm
39%
15mph
Saturday 9/5/20 @ 10:12 AM
✅
215kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 4:54 PM
159kj
75rpm
39%
15mph
Friday 1/15/21 @ 11:32 AM
✅
214kj
76rpm
43%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
154kj
74rpm
38%
15mph
Friday 10/9/20 @ 10:55 AM
✅
206kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 9:26 PM
173kj
73rpm
41%
15mph
Sunday 12/1/19 @ 7:15 PM
✅
496kj
75rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 1:6 PM
342kj
74rpm
40%
15mph
Monday 6/8/20 @ 11:23 AM
✅
302kj
70rpm
45%
17mph
45 min Pop Ride
Denis Morton
Saturday 6/20/20 @ 12:9 PM
254kj
72rpm
40%
15mph
Thursday 4/9/20 @ 1:8 PM
✅
201kj
64rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 10:11 PM
145kj
64rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Thursday 2/17/22
132 kj
Monday 4/5/21
60 min Groove Ride
Cody Rigsby
✅ 455 kj
Sunday 10/6/19
309 kj
Saturday 2/12/22
20 min Holiday Party Ride
Bradley Rose
✅ 143 kj
Monday 12/13/21
101 kj
Wednesday 1/5/22
20 min Recovery Ride
Christine D'Ercole
101 kj
Wednesday 4/21/21
✅ 108 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Saturday 9/5/20
159 kj
Saturday 4/17/21
30 min Miley Cyrus Ride
Jess King
✅ 214 kj
Friday 1/15/21
154 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Friday 10/9/20
173 kj
Friday 10/30/20
60 min Groove Ride
Cody Rigsby
✅ 496 kj
Sunday 12/1/19
342 kj
Saturday 6/27/20
45 min Pop Ride
Denis Morton
✅ 302 kj
Monday 6/8/20
254 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Thursday 4/9/20
145 kj
Monday 4/13/20